10 Easy Ways to Reduce Your Risk of Injury at Your 9-5 Job
When we think of work-related injuries, we usually associate them with construction site accidents and physical labor jobs. However, computer-related health injuries are a leading cause of workplace occupational hazards. While computer usage is very common among 9-5 desk jobs, it is important to protect yourself from serious injuries such as carpal tunnel syndrome. Follow the safety measures to ensure you are staying safe at your desk job:
- 1. Counter the effect of carpal tunnel syndrome: relieve yourself of the mouse and keyboard every 30 minutes. It’s important to take breaks and let your fingers and wrists relax.
- 2. Adjust your work station: adjust your work and the angel of the machine you are working on in a way that your body continuously maintains an unstrained and comfortable position.
- 3. Avoid continuous exposure to the computer monitor: this can cause severe eyestrain. Have a quality glare filter fixed on your monitor.
- 4. Work with a light screen background: Work with dark type of images on white or pale backgrounds. It will be easier on your eyes.
- 5. Place the monitor and documents so they are at the same distance from your eyes: use a document holder immediately next to the monitor. This can be good for your neck as well so you’re not looking down for long periods of time!
- 6. Focus on distant objects occasionally: this will give your eye muscles a chance to rest.
- 7. Change your body position throughout the day: also get up frequently – every 15-30 minutes to keep the blood flowing throughout your body.
- 8. Use a keyboard rest for your wrists: it’s important that the keyboard is at the same level as your hands and wrists as to not strain them when you are using the keyboard for long periods of time.
- 9. Invest in a mouse pad with a wrist rest: These can really help from straining your wrist when using the mouse a lot.
- 10. Invest in or ask your company for a good chair: a good chair reduces the risk of lower back pain or injury by offering comfort and support.